Rest & Restore Yoga
A gentle and deeply calming restorative yoga session designed to support full rest and recovery.
Through comfortable, long-held postures and mindful breathing, the body is invited to relax without effort, allowing the nervous system to settle and energy to renew.
This practice helps release tension, quiet the mind, and create a sense of balance—an ideal way to softly close the year.
Suitable for all levels.
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