Looking to get fit and healthy in a fun, effective way? Come join a free calisthenics class led by instructors Asmaa Bafaqeeh and Fahad Al Fardan!
Calisthenics is a type of exercise that uses bodyweight movements to improve strength, endurance, and flexibility, and the class is designed to help you achieve your fitness goals while having a great time.
During the class, you'll learn a variety of bodyweight exercises that target different muscle groups, such as push-ups, squats, lunges, dips, and planks. The experienced instructors will guide you through each exercise and provide helpful tips and corrections to ensure that you're using proper form and technique.
Whether you're a beginner or an advanced fitness enthusiast, this calisthenics class can be tailored to your fitness level and goals. You'll have the opportunity to work individually or in pairs or small groups, and the class may include variations of exercises like plyometric jumps or isometric holds.
So why not join in and take the first step towards a healthier, stronger, and more flexible you? The free calisthenics class is the perfect way to get started, so don't miss out on this amazing opportunity!
- Make sure to travel light and bring your own towel and water bottle.
- An SFA Expo pass is not included.
- This experience is suitable for ages 18 and above.
- The maximum capacity of the class is 40 people.
SFA Expo Rules of Engagement:
- To make sure you're ready for the session, please arrive at least 5 minutes before the start time.
- If you arrive late or do not show up, your booking will be considered invalid.
- Keep your phone on silent mode.
- Consumption of food, drinks, or chewing gum is not allowed in the active area.
- Follow the instructions of the instructors at all times.
- Please let the instructors or operators know about any health conditions or injuries you may have.
- Proper attire, including closed-toe footwear, should be worn during physical exercise.
- Please use the storage shelves for your personal items and remove glasses and jewelry before the session.
Experience Duration and Schedules
- This experience will take place on Thursday, May 18, 2023, from 5:45 pm to 6:30 pm - Saturday, May 20, 2023, from 5:30 pm to 6:15 pm
Prices & Packages
- The class is free, it is part of the SFA Expo. However, you will need to purchase a pass to the SFA Expo.
Get More Information
If you have questions or need more information in order to book this experience, please contact our customer support team via the options available under the ‘Need help?’ section on this page.
Your booking can be canceled with a 100% guaranteed refund if you contact us at least 24 hours prior to your reservation time.
Please read this pledge of commitment for the SFA Expo: https://bit.ly/3nybHCT