Wake & Flow Yoga is a type of yoga that combines elements of both gentle, flowing movement and invigorating, energizing poses. This style of yoga is designed to help participants start their day with a sense of vitality, clarity, and focus.
During a Wake & Flow Yoga session, practitioners will typically move through a series of poses that are intended to stimulate the body and awaken the senses. These poses may include Sun Salutations, Warrior sequences, and other flowing movements that help to build heat and generate energy.
Wake & Flow Yoga is a great choice for anyone who is looking for a dynamic, energizing yoga practice that can help them start their day on the right foot. It is suitable for all levels, from beginner to advanced, and can be modified to suit individual needs and abilities.
The class will be led by instructor Vanessa Kim Roux.
- This class is exclusively for women.
- Make sure to travel light and bring your own towel and water bottle.
- An SFA Expo pass is not included.
- This experience is suitable for ages 18 and above.
- The maximum capacity of the class is 60 people.
SFA Expo Rules of Engagement:
- To make sure you’re ready for the session, please arrive at least 5 minutes before the start time.
- If you arrive late or do not show up, your booking will be considered invalid.
- Keep your phone on silent mode.
- No food, drink or chewing gum in the active area.
- Follow the instructions of the instructors at all times.
- Inform instructors/operators of any health conditions and/or injuries.
- Proper attire, including closed-toe footwear, should be worn during physical exercise.
- Please use the storage shelves for your personal items and remove glasses and jewelry before the session.
Experience Duration and Schedules
- This experience will take place on Friday May 19, 2023 from 9 am to 9:50 am.
Prices & Packages
- The class is free, it is part of the SFA Expo. However, you will need to purchase a pass to the SFA Expo.
Get More Information
If you have questions or need more information in order to book this experience, please contact our customer support team via the options available under the ‘Need help?’ section on this page.
Your booking can be canceled with a 100% guaranteed refund if you contact us at least 24 hours prior to your reservation time.
Please read this pledge of commitment for the SFA Expo: https://bit.ly/3nybHCT