Chill evening yoga and meditation is a relaxing practice that combines gentle yoga poses and meditation techniques to promote calmness, reduce stress and tension, and promote relaxation in the body and mind.
During a chill evening yoga and meditation session, participants are guided through a series of gentle yoga poses, such as forward folds, seated twists, and gentle backbends, which help to stretch and release tension in the muscles. These poses are often held for longer periods than in a typical yoga class, allowing the body to fully relax and release any built-up tension.
The practice then moves into meditation, where participants are guided through a series of breathing techniques and mindfulness practices designed to calm the mind and promote relaxation. This can include techniques such as body scanning, visualization, and deep breathing exercises.
Chill evening yoga and meditation is suitable for all levels, including beginners, and is a great way to slow down and connect with yourself after a long day.
The class will be led by instructors Vanessa Kim Roux and Khalid Nihfawi.
- Make sure to travel light and bring your own towel and water bottle.
- An SFA Expo pass is not included.
- This experience is suitable for ages 18 and above.
- The maximum capacity of the class is 60 people.
SFA Expo Rules of Engagement:
- To make sure you’re ready for the session, please arrive at least 5 minutes before the start time.
- If you arrive late or do not show up, your booking will be considered invalid.
- Consumption of food, drinks, or chewing gum is not allowed in the court area.
- No sharp objects may be taken into the area.
- Follow the instructions of the instructors at all times.
- Inform instructors/operators of any health conditions and/or injuries.
- Appropriate clothing & closed-toe footwear must be worn for physical exercise.
- Parents/guardians are responsible for the behavior & well being of the child in their care and must maintain supervision at all times.
Experience Duration and Schedules
- This experience will take place on Saturday May 20, 2023 from 9:45 pm to 10:45 pm.
Prices & Packages
- The class is free, it is part of the SFA Expo. However, you will need to purchase a pass to the SFA Expo.
Get More Information
If you have questions or need more information in order to book this experience, please contact our customer support team via the options available under the ‘Need help?’ section on this page.
Your booking can be canceled with a 100% guaranteed refund if you contact us at least 24 hours prior to your reservation time.
Please read this pledge of commitment for the SFA Expo: https://bit.ly/3nybHCT