A specialized session on abdominal suction breathing (Uddiyana Bandha) , a yogic breathing technique that involves exhaling fully and then drawing the abdominal wall inward and upward under the rib cage. The practice helps develop breath control, activate deep abdominal muscles, improve core awareness, and foster a sense of stability and lightness through gradual and conscious exercises.
What are you wearing?
Wear comfortable and flexible sportswear that allows freedom of movement and breathing, preferably clothes that do not put pressure on the abdominal area .
Who is this share suitable for?
Healthy adults.
Beginners should adhere to the trainer's instructions and gradually progress in practice.
People who wish to develop breath control, core awareness, and abdominal muscle control.
Who cannot participate?
Participation is not permitted in the following cases:
Pregnancy.
Abdominal, umbilical or inguinal hernia.
After recent abdominal or pelvic surgeries.
After birth until the doctor's approval is obtained.
Heart disease or unstable breathing problems.
Uncontrolled high blood pressure.
Glaucoma, or conditions in which holding one's breath or increasing pressure inside the body is prohibited.
Menstrual cycle during heavy days
If you have any chronic medical condition, recent surgery, or are unsure whether this technique is suitable for you, you must obtain your doctor's approval before participating.
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